What you will learn

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    1. Welcome from Jen, the Founder of Evolve Weight Loss

      FREE PREVIEW

    1. Understanding Past Setbacks Overview

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    2. Exploring Previous Attempts

    3. Identifying Patterns

    4. Mindset Shift

    5. Understanding Past Failures Quiz

    6. FREE eBOOK: Evolve Weight Loss: How to overcome past setbacks with new thinking - Module 1: Understanding Past Setbacks

    1. Setting Realistic Goals Overview

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    2. Goal Setting Workshop

    3. SMART Goal Development

    4. Goal Visualisation

    5. Setting Realistic Goals Quiz

    6. FREE eBOOK: Evolve Weight Loss: How to overcome past setbacks with new thinking - Module 2: Setting Realistic Goals

    1. Overcoming Emotional Eating Overview

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    2. Spotting the Signs of Eating Disorders

    3. Emotional Awareness

    4. Mindfulness Practices

    5. Coping & Behavioural Strategies

    6. Overcoming Emotional Eating Quiz

    7. FREE eBOOK: Evolve Weight Loss: How to overcome past setbacks with new thinking - Module 3: Overcoming Emotional Eating

    1. Cultivating a Supportive Environment Overview

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    2. Social Support Networks

    3. Setting Boundaries

    4. Environmental Changes

    5. Cultivating a Supportive Environment Quiz

    6. FREE eBOOK: Evolve Weight Loss: How to overcome past setbacks with new thinking - Module 4: Cultivating a Supportive Environment

    1. Tracking Progress and Adjusting Strategies Overview

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    2. Progress Assessment Tools

    3. Continuous Improvement

    4. Tracking Progress and Adjusting Strategies Quiz

    5. FREE eBOOK: Evolve Weight Loss: How to overcome past setbacks with new thinking - Module 5: Tracking Progress and Adjusting Strategies

What you will get

  • £50.00
  • 62 lessons
  • 100 Page Recipes & Meal Ideas Book - Instantly Downloadable
  • Helpful Worksheets - Instantly Downloadable
  • Lesson Modules - Instantly Downloadable

All for a one-off payment of only £50.

Put on your positive pants and let's do this together.

I'm Ready to EVOLVE

Weight Loss Programme

This is not the Evolve Weight Loss Programme, which is sold separately.

If you'd like to know more about the Evolve Weight Loss Programme, click on the button below.
Explore the Evolve Weight Loss Programme
Evolve Weight Loss Members Book

Introduction

Who are Evolve Weight Loss and how we can help you.

I’ve been right where you are!! Feeling rubbish, sick of yo-yo dieting and not sure what to do next. Learn how I transformed my thinking and how I can help you do the same!

Module 1

Understanding Past Setbacks.

Together, we're going to really dig into your past attempts at losing weight. We'll look at all the different diets, plans, and habits you've tried, figuring out what worked well and what didn't. Let's uncover what helped you succeed and what made things tough.

Module 2

Setting Realistic Goals.

By thinking about what you like, how you live, and where you're at health-wise, you'll craft goals that fit you perfectly.

Module 3

Overcoming Emotional Eating.

Our focus is on helping you understand and embrace your emotional triggers for overeating, stress eating, or binge eating.

Module 4

Cultivating a Supportive Environment.

Losing weight can be challenging and sometimes isolating, but having a supportive community can make all the difference in staying motivated and on track towards your goals.

Module 5

Tracking Progress and Adjusting Strategies.

We'll explore various methods for tracking your weight loss progress, helping you stay motivated and accountable on your journey towards your goals.

Module 6

Maintaining Motivation and Momentum.

Designed to empower you with the mental resilience and determination needed to navigate challenges and stay on track with your weight loss journey.

Module 7

Developing a Lifelong Mindset.

While it can feel good to reach short-term weight loss goals, our main goal is to build habits and behaviours that keep us healthy and feeling good for the long haul.

Module 8

Empowering Lasting Transformation.

As we wrap up this course, we'll summarise the key lessons and insights we've covered together and encourage you to apply them in your daily routines.

Module 9

Building blocks for a lifestyle change.

Evolve is a community that combines weight loss, wellness, and physical activity. It empowers members to lose weight in a flexible, fun, and supportive group setting.

Module 10

What's Next For Me?

Know that you're never alone!! We explore what options you have after being left empowered with your new-found knowledge.

FREE Bonus Material

  • Module eBooks

    Most modules come with a FREE downloadable PDF version for you to keep forever.

  • Worksheets

    You also get FREE downloadable PDF Worksheets to help you on your new weight loss journey.

  • Food Inspiration Book

    You will also get a FREE downloadable version of the Evolve Food Inspiration Book - 100 pages full of recipes and meal ideas.

Member Reviews

We've motivated, provided support, and shifted mindsets for countless slimmers already. Are you ready to join the party and become our next success story?

  • Just wanted to say how much I love the planner you have created! It’s great that not only can I track what I’m eating but you’ve also put things in there that promote a positive mindset, so it’s about more than just the food I’m putting into my body but also changing my mindset as well. Looking forward to having it as an extra tool in my journey x”

  • Day 2 of using my Evolve Planner, I’m loving it, I can see where I was having too many calories, it helps me so much to write it down and use my BOC wisely and the planner makes it more fun, I’m going to order some motivational stickers to go in it too 😁

  • I’m actually loving the Evolve plan! It’s amazing and so easy once, You get into it. My mindset is more focused than it has been for years and I’m so excited for Wednesday and it’s only Friday 🥹🥰🥰🥰🥰 Just want to say thank you so much 😊 xx

  • I can’t believe it – 9lb lost in my first week!

All for a one-off payment of only £50.

Put on your positive pants and let's do this together.

I'm Ready to EVOLVE